Raspberry Muffin
Packaged product Pan y productos horneados October Kitchen
Raspberry Muffin contains 247 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 23,5 g | |
| Added sugars L | 21,2 g | 42% |
| Protein L | 4,7 g | 9% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars23,5 gin the top quarter of pan y productos horneados (median 4 g)
- Fat7,1 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium224 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- October Kitchen
- Barcode
- 00568760
- Label serving
- 1 portion (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat French Bread Walmart | 247 | 12,3 g | 44,1 g | 3,5 g |
| Ciabatta Rolls Marketside | 247 | 9,4 g | 51,8 g | 1,2 g |
| Flatbreads Dina | 247 | 5,9 g | 48 g | 3,1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10,5 g | 44,9 g | 2,4 g |
| Bread Knot Bushman’s Bakery | 247 | 8,6 g | 44,9 g | 2,8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7,1 g | 40 g | 7,1 g |
| Ciabatta Rolls The Daily Bakery | 247 | 8,5 g | 47,7 g | 2 g |
| Flyin waffle Prozis | 247 | 7,8 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Muffin?
100 g of Raspberry Muffin has 247 kcal. Serving, 1 portion, 85 g (85 g): about 210 kcal.
How much protein is in Raspberry Muffin?
Raspberry Muffin contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 portion, 85 g (85 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Raspberry Muffin?
Raspberry Muffin has 42,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Muffin?
Raspberry Muffin contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Raspberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Muffin?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568760. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.