Raspberries
Packaged product Früchte M&S Eat Well
Raspberries contains 25 kcal per 100 g. A Serving, 80 g (80 g) provides about 20 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 49 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of Früchte (median 1,2 g)
- Fiber2,5 gin the lowest quarter of Früchte (median 4,3 g)
- Sugars4,6 gin the lowest quarter of Früchte (median 5,4 g)
- Fat3 gin the top quarter of Früchte (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of Früchte (median 0,13 g)
- Sodium36 mgin the top quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00812283
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Frische Himbeeren
- Packaging
- en:ldpe-bag,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh raspberries Dunnes Stores | 25 | 0,8 g | 5,1 g | 0,3 g |
| Framboise Albert Heijn | 31 | 1,5 g | 4,5 g | 1 g |
| Raspberries M&S Eat Well | 32 | 1,4 g | 4,6 g | 0,3 g |
| Himbeern Rewe Regional | 34 | 0 g | 4,8 g | 0 g |
| Raspberries Driscoll's | 43 | 1,3 g | 9,5 g | 0,3 g |
| Framboise SurBerrj | 44 | 1 g | 9 g | 0,6 g |
| Framboise barquette Monoprix | 44 | 1,3 g | 4,3 g | 0,36 g |
| Framboise Fruits Rouges & Co | 45 | 1,4 g | 4,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 25 kcal. Serving, 80 g (80 g): about 20 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in Serving, 80 g (80 g). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,2 g).
How many carbs are in Raspberries?
Raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Raspberries?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00812283. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.