Rasp Mozzarella
Packaged product Dairy and Eggs Parrano
Rasp Mozzarella contains 305 kcal per 100 g. A serving, 20 g (20 g) provides about 61 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 60% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcio L | 779 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24 g)
- Sugars0,6 gbelow the median for dairy and eggs (median 0,7 g)
- Fat21 gbelow the median for dairy and eggs (median 22 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Parrano
- Barcode
- 8710912016786
- Label serving
- 20 g
- Category
- Mozzarella degradada
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Emporium | 306 | 24 g | 2,9 g | 22,1 g |
| Queso rallado Mozzarella Hiper Dino | 304 | 23 g | 1,7 g | 22 g |
| Queso mozzarella rallado Eliges | 304 | 23 g | 2,6 g | 22 g |
| Mozzarella râpée pour pizza Carrefour | 304 | 24 g | 2,4 g | 22 g |
| Shredded Mozzarella Mont Lakes | 306 | 28 g | 3,8 g | 20 g |
| Creamy mozzarella cheese Dewlay | 307 | 21,7 g | 5,3 g | 22,1 g |
| Grated Mozzarella Coop | 303 | 23 g | 2,7 g | 23 g |
| Mozzarella Grated Galbani | 303 | 23 g | 2,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasp Mozzarella?
100 g of Rasp Mozzarella has 305 kcal. Serving, 20 g (20 g): about 61 kcal.
Is Rasp Mozzarella high in protein?
Rasp Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Rasp Mozzarella?
Rasp Mozzarella has 2,5 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasp Mozzarella?
Rasp Mozzarella contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Rasp Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasp Mozzarella?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912016786. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.