Rasp Mozzarella
Packaged product Mælk og æg Parrano
Rasp Mozzarella contains 305 kcal per 100 g. A serving, 20 g (20 g) provides about 61 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (303 kcal per 100 g).
100 g provides 60 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 779 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Sugars0,6 gbelow the median for mælk og æg (median 0,7 g)
- Fat21 gbelow the median for mælk og æg (median 22 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Parrano
- Barcode
- 8710912016786
- Label serving
- 20 g
- Category
- Ristet mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Emporium | 306 | 24 g | 2,9 g | 22,1 g |
| Queso rallado Mozzarella Hiper Dino | 304 | 23 g | 1,7 g | 22 g |
| Queso mozzarella rallado Eliges | 304 | 23 g | 2,6 g | 22 g |
| Mozzarella râpée pour pizza Carrefour | 304 | 24 g | 2,4 g | 22 g |
| Shredded Mozzarella Mont Lakes | 306 | 28 g | 3,8 g | 20 g |
| Creamy mozzarella cheese Dewlay | 307 | 21,7 g | 5,3 g | 22,1 g |
| Grated Mozzarella Coop | 303 | 23 g | 2,7 g | 23 g |
| Mozzarella Grated Galbani | 303 | 23 g | 2,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasp Mozzarella?
100 g of Rasp Mozzarella has 305 kcal. Serving, 20 g (20 g): about 61 kcal.
Is Rasp Mozzarella high in protein?
Rasp Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Rasp Mozzarella?
Rasp Mozzarella has 2,5 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasp Mozzarella?
Rasp Mozzarella contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Rasp Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasp Mozzarella?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912016786. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.