Ramen
Packaged product Otros alimentos
Ramen contains 465 kcal per 100 g.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.870 mg | 81% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,4 g | |
| Protein L | 28,2 g | 56% |
| Calcio L | 82 mg | 6% |
| Iron L | 4,2 mg | 24% |
| Potasio L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat21,1 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.870 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 28,2 g | 28,2 g |
| Carbohydrates | 39,4 g | 39,4 g |
| Fat | 21,1 g | 21,1 g |
| Fiber | n/a | 2,8 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 1.873 mg | 1.870 mg |
Product details
- Barcode
- 0810037810134
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Sambahia Grand frais | 465 | 8 g | 66 g | 18 g |
| Protein balls Foodspring | 465 | 20 g | 42 g | 23 g |
| Triple cuocolate crunch Marks & Spencer | 465 | 8,6 g | 65,1 g | 17,8 g |
| Superbarre Au Cacao Naturya | 465 | 17 g | 30 g | 29 g |
| Confiserie au sésame noir Cock Brand | 465 | 8,4 g | 70,5 g | 17,6 g |
| Confiserie Au Sésame Tang | 465 | 8,4 g | 70,5 g | 17,6 g |
| Vanille chocolat Mondelez | 465 | 2,8 g | 67,5 g | 19 g |
| Boterkoekblokjes Sondey | 465 | 4,4 g | 55,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 465 kcal.
Is Ramen high in protein?
Ramen contains 28,2 g of protein per 100 g (56% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Ramen?
Ramen has 39,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars.
How much fat is in Ramen?
Ramen contains 21,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 1.870 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385771. License: CC0 1.0 (U.S. public domain). Source record dated 17 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810037810134. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.