Rainbow Roll 10pc
Packaged product Pan y productos horneados Mai
Rainbow Roll 10pc contains 136 kcal per 100 g. A serving, 1 serving size, 243 g (243 g) provides about 330 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 4,5 g | 9% |
| Vitamina D L | 0,62 µg | 3% |
| Calcio L | 8,2 mg | 0,6% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,41 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium370 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai
- Barcode
- 0840031408808
- Label serving
- 1 serving size (243 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Roll 10pc?
100 g of Rainbow Roll 10pc has 136 kcal. Serving, 1 serving size, 243 g (243 g): about 330 kcal.
How much protein is in Rainbow Roll 10pc?
Rainbow Roll 10pc contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 serving size, 243 g (243 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Rainbow Roll 10pc?
Rainbow Roll 10pc has 22,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Roll 10pc?
Rainbow Roll 10pc contains 3,3 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
How much sodium is in Rainbow Roll 10pc?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031408808. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.