Quinoa
Packaged product Grainas y Pasta Member’s Mark
Quinoa contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,8 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,7 gabove the median for grainas y pasta (median 2,2 g)
- Fat5,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968553500
- Label serving
- 0.25 cup (43 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oat Cereal Mountain Maple Stoked Oats | 372 | 11,6 g | 72,1 g | 3,5 g |
| Grain Blend Umami | 372 | 11,6 g | 69,8 g | 4,7 g |
| Instant Oats Variety Pack Millville | 372 | 9,3 g | 74,4 g | 4,7 g |
| 100% whole grain quinoa Aldi | 372 | 14 g | 62,8 g | 5,8 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79,7 g | 4,9 g |
| Oats Gluten Free dm | 372 | 14 g | 59 g | 7 g |
| Billettes soufflées quinoa Priméal | 372 | 12,8 g | 62,1 g | 6,5 g |
| Jumbo scottish oats Marks & Spencer | 372 | 10,8 g | 60,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 62,8 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968553500. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.