Quinoa & Kale
Packaged product Grainas y Pasta Greenwise
Quinoa & Kale contains 131 kcal per 100 g. A serving, 1 bag, 283 g (283 g) provides about 371 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 49,5 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat4,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,53 gabove the median for grainas y pasta (median 0,5 g)
- Sodium134 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenwise
- Barcode
- 0041415149533
- Label serving
- 1 bag (283 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastalover Macarrones Con Salsa Napolitana Gallo | 131 | 4,5 g | 23,2 g | 1,8 g |
| Couscous Marocain Delhaize | 131 | 5,4 g | 14 g | 5,5 g |
| Golden vegetable basmati rice Tilda | 131 | 2,7 g | 24,8 g | 2 g |
| High protein Bolognese pasta Fit&Healthy Chef | 131 | 11,1 g | 13,7 g | 3,4 g |
| Mango Sticky Rice Royal Asia | 131 | 1,3 g | 20,6 g | 4,7 g |
| Udon Noodles Asian Table | 131 | 5,3 g | 26,6 g | 0 g |
| Keema Rice Iceland | 131 | 3,7 g | 21,7 g | 2,8 g |
| Udon Noodles Asian Table | 131 | 5,3 g | 26,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Kale?
100 g of Quinoa & Kale has 131 kcal. Serving, 1 bag, 283 g (283 g): about 371 kcal.
How much protein is in Quinoa & Kale?
Quinoa & Kale contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 1 bag, 283 g (283 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa & Kale?
Quinoa & Kale has 18 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Kale?
Quinoa & Kale contains 4,2 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa & Kale?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415149533. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.