Quinoa
Packaged product Nueces y semillas HARRIS TEETER
Quinoa contains 378 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (378 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 47 mg | 4% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 562 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nueces y semillas (median 14,1 g)
- Fiber6,7 gin the lowest quarter of nueces y semillas (median 8,9 g)
- Sugars4,4 gin the top quarter of nueces y semillas (median 0 g)
- Fat5,6 gbelow the median for nueces y semillas (median 6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670481
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kimsa Tri-Colour Quinoa INCA'S GOLD | 378 | 13,3 g | 68,9 g | 5,3 g |
| Organic Red Quinoa NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic White Quinoa NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Quinoa, White WEGMANS ORGANIC | 378 | 13,3 g | 64,4 g | 5,6 g |
| Tri-Color Organic Quinoa, Tri-Color WEGMANS | 378 | 17,8 g | 64,4 g | 5,6 g |
| Red Quinoa, Red WEGMANS | 378 | 15,6 g | 66,7 g | 5,6 g |
| White Quinoa HY-VEE | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 378 kcal. 1/4 cup (45 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in 1/4 cup (45 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 14,1 g).
How many carbs are in Quinoa?
Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars.
How much fat is in Quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404720. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.