Quinoa
Packaged product Grainas y Pasta Hacendado
Quinoa contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,78 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13 g)
- Sugars6,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat6,1 gabove the median for grainas y pasta (median 5,8 g)
- Saturated fat0,78 gabove the median for grainas y pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Granos de quinoa (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa La Cochura | 389 | 14 g | 66,1 g | 6,1 g |
| Quinoa La Cochura | 389 | 14 g | 66,1 g | 6,1 g |
| 500G Quinoa Grand Jury Bio Grand Jury | 389 | 13 g | 69,3 g | 6 g |
| Bunter Quinoa Tricilore Quinoa Mix Rapunzel | 390 | 12,4 g | 67,4 g | 6,6 g |
| Quinoa normal dmBio | 390 | 12 g | 67 g | 6,6 g |
| Coquetes de Quinoa Ametller Origen | 390 | 8,5 g | 81 g | 3 g |
| Quinoa Weiß DmBio | 390 | 12 g | 67 g | 6,6 g |
| Bio quinoa zucca Nature Active Bio | 390 | 13 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 66,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000094308. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.