Quinoa
Packaged product Getreide und Pasta Hacendado
Quinoa contains 389 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Sugars6,3 gin the top quarter of Getreide und Pasta (median 2,3 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,78 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Granos de quinoa (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa La Cochura | 389 | 14 g | 66,1 g | 6,1 g |
| Quinoa La Cochura | 389 | 14 g | 66,1 g | 6,1 g |
| 500G Quinoa Grand Jury Bio Grand Jury | 389 | 13 g | 69,3 g | 6 g |
| Bio quinoa dm | 390 | 12,4 g | 67,4 g | 6,6 g |
| Tricolour quinoa dmBio | 390 | 12 g | 67 g | 6,6 g |
| Bunter Quinoa Tricilore Quinoa Mix Rapunzel | 390 | 12,4 g | 67,4 g | 6,6 g |
| Quinoa normal dmBio | 390 | 12 g | 67 g | 6,6 g |
| Bio quinoa zucca Nature Active Bio | 390 | 13 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 66,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000094308. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.