Quinoa bio
Packaged product Grainas y Pasta Carrefour
Quinoa bio contains 142 kcal per 100 g. A serving, 100.0 g (100 g) provides about 142 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,5 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber3,2 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat4,2 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,66 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa TESCO | 141 | 4,4 g | 22,8 g | 2,7 g |
| White Quinoa Sprouts | 143 | 4,3 g | 24,3 g | 3,6 g |
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4,1 g | 20 g | 4,6 g |
| Quinoa Fresh&Easy | 143 | 5 g | 26,1 g | 2,1 g |
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4,2 g | 16,2 g | 5,7 g |
| Quinoa Morrisons | 141 | 4,3 g | 22,7 g | 2,7 g |
| Quinoa parfumé sachet Tipiak | 144 | 5 g | 25 g | 1,9 g |
| Quino-Waw blanc et rouge Lustucru | 144 | 5 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bio?
100 g of Quinoa bio has 142 kcal. Serving, 100.0 g (100 g): about 142 kcal.
How much protein is in Quinoa bio?
Quinoa bio contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa bio?
Quinoa bio has 20 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa bio?
Quinoa bio contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594071117146. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.