Quinoa bio
Packaged product Getreide und Pasta Carrefour
Quinoa bio contains 142 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 142 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber3,2 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat4,2 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,66 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa TESCO | 141 | 4,4 g | 22,8 g | 2,7 g |
| White Quinoa Sprouts | 143 | 4,3 g | 24,3 g | 3,6 g |
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4,1 g | 20 g | 4,6 g |
| Quinoa Fresh&Easy | 143 | 5 g | 26,1 g | 2,1 g |
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4,2 g | 16,2 g | 5,7 g |
| Quinoa Morrisons | 141 | 4,3 g | 22,7 g | 2,7 g |
| Quinoa parfumé sachet Tipiak | 144 | 5 g | 25 g | 1,9 g |
| Quino-Waw blanc et rouge Lustucru | 144 | 5 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bio?
100 g of Quinoa bio has 142 kcal. Serving, 100.0 g (100 g): about 142 kcal.
How much protein is in Quinoa bio?
Quinoa bio contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa bio?
Quinoa bio has 20 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa bio?
Quinoa bio contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594071117146. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.