Quick Cook Oats
Packaged product Grainas y Pasta Lidl
Quick Cook Oats contains 353 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,7 mg | 0,6% |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber L | 11,8 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber11,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat7,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium14,7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489644309
- Label serving
- 0.333 cup (34 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| linguine pasta (spaghetti) Western Family | 353 | 14,1 g | 74,1 g | 1,2 g |
| Pasta De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Stellette no.75 (pasta) De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Penne Pasta Co-op Centsibles | 353 | 11,8 g | 75,3 g | 1,2 g |
| Rice Noodles (sticks) A Taste Of Thai | 353 | 8,2 g | 77,6 g | 0,59 g |
| Cavatappi Pasta Western Family Signature | 353 | 10,6 g | 71,8 g | 1,8 g |
| Pasta Conchigliette no. 52 Dececco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Rotella Pasta Preferisco | 353 | 12,9 g | 72,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oats?
100 g of Quick Cook Oats has 353 kcal. Serving, 0.333 cup, 34 g (34 g): about 120 kcal.
Is Quick Cook Oats high in protein?
Quick Cook Oats contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 34 g (34 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quick Cook Oats?
Quick Cook Oats has 67,6 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oats?
Quick Cook Oats contains 7,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick Cook Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oats?
100 g contains 14,7 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489644309. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.