Quiche
Packaged product Comidas y Platos Sainsbury's
Quiche contains 253 kcal per 100 g. A serving, 1 quarter quiche, 100 g (100 g) provides about 253 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for comidas y platos (median 7,9 g)
- Fiber0,8 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,5 g)
- Fat15,6 gabove the median for comidas y platos (median 15,2 g)
- Saturated fat7,2 gbelow the median for comidas y platos (median 7,6 g)
- Sodium173 mgin the lowest quarter of comidas y platos (median 316 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00447195
- Label serving
- 1 quarter quiche (100 g)
- Category
- Quiches
- Packaging
- en:card-carton,en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (Extra Mature Cheddar Cheese (Cows' Milk), Red Leicester Cheese (Cows' Milk) (Colour: Beta Carotene), Mature Cheddar Cheese (Cows' Milk)), Onion (10%), Pasteurised British Free Range Egg (10%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Cornflour, Single Cream (Cows' Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoCebollaCremaSaltAceite de palmaAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La quiche Chèvre Légumes MyPie | 253 | 7,5 g | 19 g | 16 g |
| cheese & onion quiche Waitrose | 250 | 7,4 g | 17,9 g | 16,4 g |
| Salmon Brocoli & Cheddar Quiche Sainsbury's | 257 | 7,2 g | 17,1 g | 17,4 g |
| Garlic-roasted Broccoli & Vintage Cheddar Quiche Higgidy | 257 | 8,7 g | 21,9 g | 15,2 g |
| Quiche au thon et tomate La Cuisine du Poissonnier | 249 | 12,7 g | 13,1 g | 16 g |
| Spinach, Red paper & Feta Quiche Lidl | 249 | 7,3 g | 19,2 g | 15,6 g |
| Cheese onion quiche Marks & Spencers | 258 | 6,8 g | 19,3 g | 16,7 g |
| Broccoli cheddar quiche Market side | 248 | 7,1 g | 13,3 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 253 kcal. Serving, 1 quarter quiche, 100 g (100 g): about 253 kcal.
How much protein is in Quiche?
Quiche contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 1 quarter quiche, 100 g (100 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,9 g).
How many carbs are in Quiche?
Quiche has 20,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 15,6 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Quiche?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447195. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.