Quiche
Packaged product Mahlzeiten und Gerichte Sainsbury's
Quiche contains 253 kcal per 100 g. A Serving, 1 quarter quiche, 100 g (100 g) provides about 253 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for Mahlzeiten und Gerichte (median 7,9 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat15,6 gabove the median for Mahlzeiten und Gerichte (median 15,4 g)
- Saturated fat7,2 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sodium173 mgin the lowest quarter of Mahlzeiten und Gerichte (median 304 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00447195
- Label serving
- 1 quarter quiche (100 g)
- Category
- Quiches
- Packaging
- en:card-carton,en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (Extra Mature Cheddar Cheese (Cows' Milk), Red Leicester Cheese (Cows' Milk) (Colour: Beta Carotene), Mature Cheddar Cheese (Cows' Milk)), Onion (10%), Pasteurised British Free Range Egg (10%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Cornflour, Single Cream (Cows' Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlZwiebelnRahmSalzPalmölRaps (Rübsenöl)Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La quiche Chèvre Légumes MyPie | 253 | 7,5 g | 19 g | 16 g |
| cheese & onion quiche Waitrose | 250 | 7,4 g | 17,9 g | 16,4 g |
| Garlic-roasted Broccoli & Vintage Cheddar Quiche Higgidy | 257 | 8,7 g | 21,9 g | 15,2 g |
| Salmon Brocoli & Cheddar Quiche Sainsbury's | 257 | 7,2 g | 17,1 g | 17,4 g |
| Quiche au thon et tomate La Cuisine du Poissonnier | 249 | 12,7 g | 13,1 g | 16 g |
| Spinach, Red paper & Feta Quiche Lidl | 249 | 7,3 g | 19,2 g | 15,6 g |
| Cheese onion quiche Marks & Spencers | 258 | 6,8 g | 19,3 g | 16,7 g |
| Broccoli cheddar quiche Market side | 248 | 7,1 g | 13,3 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 253 kcal. Serving, 1 quarter quiche, 100 g (100 g): about 253 kcal.
How much protein is in Quiche?
Quiche contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 1 quarter quiche, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,9 g).
How many carbs are in Quiche?
Quiche has 20,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 15,6 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Quiche?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447195. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.