Cheese onion quiche
Packaged product Comidas y Platos Marks & Spencers
Cheese onion quiche contains 258 kcal per 100 g.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of comidas y platos (median 7,7 g)
- Fiber1,4 gabove the median for comidas y platos (median 1,3 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,5 g)
- Saturated fat8,8 gabove the median for comidas y platos (median 7,9 g)
- Sodium192 mgbelow the median for comidas y platos (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00975353
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier • Œuf pasteurisé (18%) • Oignons (1 1 %) • Fromage cheddar très affiné (Lait) (10%) • Crème légère (Lait) • Farine de : riz • Farine de maïs • Fécule de pomme de terre • Beurre (Lait) • Fromage cheddar moyennement affiné (Lait) (2%) • Huile de colza • Huile de palme • Fécule de maïs • Amidon de maïs modifié • Stabilisant : Gomme guar • Amidon de tapioca Sel • Dextrose Farine de moutarde Poudre à lever : Bicarbonate de soude, E450 • Poivre noir moulu. : Pour les allergènes, voir les ingrédients indiqués en gras. CONSEILS CE PRODUIT PEUT ÊTRE SERVI CHAUD OU FROID. CUISSON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAceite violado (canla)ButterMilkEggCebollaRiceCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli and tomato Quiche Morrisons | 259 | 7 g | 18,6 g | 17,1 g |
| Salmon Brocoli & Cheddar Quiche Sainsbury's | 257 | 7,2 g | 17,1 g | 17,4 g |
| Garlic-roasted Broccoli & Vintage Cheddar Quiche Higgidy | 257 | 8,7 g | 21,9 g | 15,2 g |
| Feta Tomato and Oregano Quiche Sainsbury's | 261 | 6,4 g | 19,9 g | 17 g |
| Cheese and Onion Quiche Coop | 264 | 8,6 g | 18 g | 17 g |
| Quiche Real Men Eat Quiche | 265 | 9,1 g | 14,4 g | 18,9 g |
| cheese & onion quiche Waitrose | 250 | 7,4 g | 17,9 g | 16,4 g |
| Cheese and onion quiche Iceland | 267 | 8,5 g | 20,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese onion quiche?
100 g of Cheese onion quiche has 258 kcal.
How much protein is in Cheese onion quiche?
Cheese onion quiche contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 7,7 g).
How many carbs are in Cheese onion quiche?
Cheese onion quiche has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese onion quiche?
Cheese onion quiche contains 16,7 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Cheese onion quiche?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00975353. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.