cheese & onion quiche
Packaged product Comidas y Platos Waitrose
Cheese & onion quiche contains 250 kcal per 100 g. A serving, 1 quarter, 100 g (100 g) provides about 250 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for comidas y platos (median 7,7 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,5 g)
- Fat16,4 gbelow the median for comidas y platos (median 16,7 g)
- Saturated fat7,7 gbelow the median for comidas y platos (median 7,9 g)
- Sodium330 mgin the top quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil, salt), extra mature Cheddar cheese (milk) (9%), Red Leicester cheese (milk) (4%) (with colour annato norbixin), palm oil (certified sustainable), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, chive, dried pasteurised free range egg, salt, white pepper, black pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de palmaAceite violado (canla)Harina de trigoButterMilkEggCebollaCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, Red paper & Feta Quiche Lidl | 249 | 7,3 g | 19,2 g | 15,6 g |
| Broccoli cheddar quiche Market side | 248 | 7,1 g | 13,3 g | 18,6 g |
| Higgidy Mediterranean Higgidy | 245 | 7,9 g | 21,5 g | 14,3 g |
| Quiche Épinards Betty Bossi | 244 | 7,1 g | 15 g | 17 g |
| Garlic-roasted Broccoli & Vintage Cheddar Quiche Higgidy | 257 | 8,7 g | 21,9 g | 15,2 g |
| Salmon Brocoli & Cheddar Quiche Sainsbury's | 257 | 7,2 g | 17,1 g | 17,4 g |
| Cheese onion quiche Marks & Spencers | 258 | 6,8 g | 19,3 g | 16,7 g |
| Spinach & Roasted Tomato VEGAN Quiche Higgidy | 242 | 4,2 g | 24,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese & onion quiche?
100 g of cheese & onion quiche has 250 kcal. Serving, 1 quarter, 100 g (100 g): about 250 kcal.
How much protein is in cheese & onion quiche?
Cheese & onion quiche contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 1 quarter, 100 g (100 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,7 g).
How many carbs are in cheese & onion quiche?
Cheese & onion quiche has 17,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese & onion quiche?
Cheese & onion quiche contains 16,4 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in cheese & onion quiche?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169026069. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.