Queso Manchego
Packaged product Dairy and Eggs Don Alonso
Queso Manchego contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 279 kcal per 100 g across 13 products.
100 g provides 64% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 26,7 g | 134% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Calcio L | 833 mg | 64% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of dairy and eggs (median 19 g)
- Fat36,7 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat26,7 gin the top quarter of dairy and eggs (median 16,1 g)
- Sodium533 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Alonso
- Barcode
- 8420640603614
- Label serving
- 1 portion (30 g)
- Category
- Cheese from goat's milk fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Manchega sheep's milk, Salt, Stabilizer: calcium chloride, Bacterial culture, Microbial enzyme, Preservative: lysozyme from egg. Contains: Milk, Egg. Inedible rind.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Manchego?
100 g of Queso Manchego has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Queso Manchego high in protein?
Queso Manchego contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).
How many carbs are in Queso Manchego?
Queso Manchego has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Manchego?
Queso Manchego contains 36,7 g of fat per 100 g, of which 26,7 g is saturated (134% of the Daily Value).
What vitamins and minerals does Queso Manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Manchego?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420640603614. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.