Queso Manchego
Packaged product Mælk og æg Don Alonso
Queso Manchego contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 279 kcal per 100 g across 13 products.
100 g provides 64 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 26,7 g | 134 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Calcium L | 833 mg | 64 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of mælk og æg (median 19 g)
- Fat36,7 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat26,7 gin the top quarter of mælk og æg (median 16,1 g)
- Sodium533 mgbelow the median for mælk og æg (median 600 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Alonso
- Barcode
- 8420640603614
- Label serving
- 1 portion (30 g)
- Category
- Cheese from goat's milk fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Manchega sheep's milk, Salt, Stabilizer: calcium chloride, Bacterial culture, Microbial enzyme, Preservative: lysozyme from egg. Contains: Milk, Egg. Inedible rind.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napolina Grated Cheese 50G Napolina | 494 | 43,3 g | 5,6 g | 32,8 g |
| Dutch Geitenkaas Chog - Dutch Goats Cheese Auchan | 367 | 22 g | 0 g | 31 g |
| Chèvre Eko Bastiaansen | 361 | 22,3 g | 0 g | 30,6 g |
| Cașcaval Clasic Auchan | 304 | 28,7 g | 2,4 g | 20 g |
| Mothais poitevin sur feuille Nos Régions ont du Talent | 304 | 19 g | 0,7 g | 25 g |
| Fromage de chèvre Terres De Fraicheur | 279 | 17 g | 1 g | 23 g |
| sheep cheese Olympus | 276 | 16,5 g | 0,7 g | 23 g |
| Cheese slices high protein LIDL | 214 | 31 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Manchego?
100 g of Queso Manchego has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Queso Manchego high in protein?
Queso Manchego contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 19 g).
How many carbs are in Queso Manchego?
Queso Manchego has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Manchego?
Queso Manchego contains 36,7 g of fat per 100 g, of which 26,7 g is saturated (134 % of the Daily Value).
What vitamins and minerals does Queso Manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Manchego?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420640603614. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.