Queso Blanco Dip, Queso Blanco
Packaged product Dairy and Eggs LEAL'S
Queso Blanco Dip, Queso Blanco contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 21% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 275 mg | 21% |
| Iron L | 0 mg | 0% |
| Potasio L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,6 gin the top quarter of dairy and eggs (median 0 g)
- Fat17,9 gin the lowest quarter of dairy and eggs (median 28,6 g)
- Saturated fat10,7 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium786 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 786 mg | 786 mg |
Ingredients
PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM PHOSPHATE, SALT, CHEESE CULTURE, ENZYMES, LACTIC ACID, COLOR ADDED), HATCH GREEN CHILES, SOUR CREAM (GRADE A CULTURED CREAM), ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese PHILADELPHIA | 214 | 7,1 g | 7,1 g | 17,9 g |
| Cracked Black Pepper Soft Spreadable Cheese, Cracked Black Pepper KITE HILL | 214 | 7,1 g | 10,7 g | 17,9 g |
| Muenster Light Sliced Cheese TNUVA | 214 | 28,6 g | 0 g | 8,9 g |
| Mexicali Dip, Mexicali MEIJER | 214 | 3,6 g | 7,1 g | 17,9 g |
| Feisty Feta Zesty Feta Cheese Dip, Feisty Feta MEIJER | 214 | 7,1 g | 7,1 g | 17,9 g |
| Cranberry And Port Topped Goat Cheese, Cranberry MONTCHEVRE | 214 | 10,7 g | 17,9 g | 12,5 g |
| Mozzarella Reduced Fat Low-Moisture Part-Skim String Cheese, Mozzarella SHOPRITE | 214 | 25 g | 3,6 g | 8,9 g |
| Light Mozzarella Low-Moisture Part-Skim Reduced Fat String Cheese, Light Mozzarella GOOD & GATHER | 214 | 25 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Blanco Dip, Queso Blanco?
100 g of Queso Blanco Dip, Queso Blanco has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
Is Queso Blanco Dip, Queso Blanco high in protein?
Queso Blanco Dip, Queso Blanco contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 2 Tbsp (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Queso Blanco Dip, Queso Blanco?
Queso Blanco Dip, Queso Blanco has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Queso Blanco Dip, Queso Blanco?
Queso Blanco Dip, Queso Blanco contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Queso Blanco Dip, Queso Blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Blanco Dip, Queso Blanco?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851247007006. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2280403. License: CC0 1.0 (U.S. public domain). Source record dated 30 de marzo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUESO BLANCO DIP, QUESO BLANCO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.