Pumpkin Spice Bagel
Packaged product Pan y productos horneados Thomas'
Pumpkin Spice Bagel contains 294 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 11,8 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars11,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,59 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium471 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,59 g |
|---|
Product details
- Brand
- Thomas'
- Barcode
- 0048121959432
- Label serving
- 1 bagel (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Style flour tortillas La Rosa | 294 | 9,8 g | 49 g | 6,9 g |
| Zaatar Flatbread Pitaland | 294 | 8,8 g | 63,2 g | 0,74 g |
| Tortilla Sobeys | 294 | 8,8 g | 50 g | 7,4 g |
| Spelt Tortillas J&D Peters | 294 | 8,8 g | 50 g | 5,9 g |
| Blueberry Flavored Bagels Wonder | 294 | 10,6 g | 61,2 g | 0 g |
| Everything Bagels 365 Whole Foods Market | 294 | 9,4 g | 55,3 g | 3,5 g |
| Original Tortilla - Small Giant Value - Giant Tiger | 294 | 8,8 g | 51,5 g | 6,6 g |
| flour TORTILLAS Selection | 294 | 7,4 g | 51,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bagel?
100 g of Pumpkin Spice Bagel has 294 kcal. Serving, 1 bagel, 85 g (85 g): about 250 kcal.
Is Pumpkin Spice Bagel high in protein?
Pumpkin Spice Bagel contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Pumpkin Spice Bagel?
Pumpkin Spice Bagel has 57,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Bagel?
Pumpkin Spice Bagel contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bagel?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121959432. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.