Pumpkin Spice Bagel
Packaged product Brot und Backwaren Thomas'
Pumpkin Spice Bagel contains 294 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 250 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 11,8 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars11,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,59 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium471 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0,59 g |
|---|
Product details
- Brand
- Thomas'
- Barcode
- 0048121959432
- Label serving
- 1 bagel (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Style flour tortillas La Rosa | 294 | 9,8 g | 49 g | 6,9 g |
| Zaatar Flatbread Pitaland | 294 | 8,8 g | 63,2 g | 0,74 g |
| Tortilla Sobeys | 294 | 8,8 g | 50 g | 7,4 g |
| Spelt Tortillas J&D Peters | 294 | 8,8 g | 50 g | 5,9 g |
| Blueberry Flavored Bagels Wonder | 294 | 10,6 g | 61,2 g | 0 g |
| Everything Bagels 365 Whole Foods Market | 294 | 9,4 g | 55,3 g | 3,5 g |
| Original Tortilla - Small Giant Value - Giant Tiger | 294 | 8,8 g | 51,5 g | 6,6 g |
| flour TORTILLAS Selection | 294 | 7,4 g | 51,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bagel?
100 g of Pumpkin Spice Bagel has 294 kcal. Serving, 1 bagel, 85 g (85 g): about 250 kcal.
Is Pumpkin Spice Bagel high in protein?
Pumpkin Spice Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 1 bagel, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Pumpkin Spice Bagel?
Pumpkin Spice Bagel has 57,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Bagel?
Pumpkin Spice Bagel contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bagel?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121959432. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.