Pumpkin Donut
Packaged product Nueces y semillas Giant
Pumpkin Donut contains 394 kcal per 100 g. A serving, 1 donut, 71 g (71 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 14,1 mg | 5% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 45,1 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 15,5 g | |
| Added sugars L | 15,5 g | 31% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 42,3 mg | 3% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars15,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat21,1 gbelow the median for nueces y semillas (median 23,3 g)
- Sodium549 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0222330004491
- Label serving
- 1 donut (71 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donut Limited Time Originals | 394 | 5,6 g | 43,7 g | 21,1 g |
| NUTRI GRAIN choc malt flavour Kellogg's | 394 | 28,3 g | 58,3 g | 3,6 g |
| Ultimate Whey Isolate - Coconut Flavour Top Athlete | 394 | 83,6 g | 4,5 g | 3,6 g |
| Donuts Foodland Frewville | 395 | 5,1 g | 46,4 g | 20,4 g |
| Cinnamon Donuts 6pk Drakes | 395 | 5,6 g | 46,4 g | 20,2 g |
| 1001 Delights Turkish Delight With Nuts 1001 delights | 394 | 1,7 g | 85,8 g | 4,6 g |
| Whipped Soft Dough Bar: Caramel Nut MyProtein | 394 | 25 g | 41 g | 15 g |
| Blueberry Donut Holes Kroger | 394 | 4,6 g | 60,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Donut?
100 g of Pumpkin Donut has 394 kcal. Serving, 1 donut, 71 g (71 g): about 280 kcal.
How much protein is in Pumpkin Donut?
Pumpkin Donut contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 donut, 71 g (71 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin Donut?
Pumpkin Donut has 45,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Donut?
Pumpkin Donut contains 21,1 g of fat per 100 g.
What vitamins and minerals does Pumpkin Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Donut?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222330004491. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.