Puffed Wheat Square
Packaged product Grainas y Pasta Canova
Puffed Wheat Square contains 369 kcal per 100 g. A serving, 65.0 g (65 g) provides about 240 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2,3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 29,2 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber4,6 gabove the median for grainas y pasta (median 3 g)
- Sugars29,2 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat10,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canova
- Barcode
- 0812373006516
- Label serving
- 65.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Iced Matcha Latte Overnight Oats Outbox | 369 | 16,9 g | 60 g | 7,7 g |
| Spinach Sliced Noodles T&T | 369 | 12,3 g | 75,4 g | 0,77 g |
| Stick Noodles Khajurico | 369 | 12,5 g | 65,6 g | 6,3 g |
| Wholegrain Rice Amazon | 369 | 8,3 g | 76,1 g | 2,7 g |
| pasta ina codo Ina | 369 | 14,5 g | 72,7 g | 1,8 g |
| QUAKER Protein oats Quaker Protein | 369 | 24,5 g | 53,1 g | 5,5 g |
| Radiatori Pasta Cornwall Pasta Co | 369 | 14,3 g | 82,4 g | 1,4 g |
| Pasta Italia Pasta Fresca | 369 | 14,2 g | 64,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat Square?
100 g of Puffed Wheat Square has 369 kcal. Serving, 65.0 g (65 g): about 240 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 65.0 g (65 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Puffed Wheat Square?
Puffed Wheat Square has 69,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat Square?
Puffed Wheat Square contains 10,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812373006516. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.