Puffed Wheat Square
Packaged product Grains and Pasta Canova
Puffed Wheat Square contains 369 kcal per 100 g. A serving, 65.0 g (65 g) provides about 240 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 29.2 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4.6 gabove the median for grains and pasta (median 3 g)
- Sugars29.2 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canova
- Barcode
- 0812373006516
- Label serving
- 65.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Iced Matcha Latte Overnight Oats Outbox | 369 | 16.9 g | 60 g | 7.7 g |
| Spinach Sliced Noodles T&T | 369 | 12.3 g | 75.4 g | 0.77 g |
| Stick Noodles Khajurico | 369 | 12.5 g | 65.6 g | 6.3 g |
| Wholegrain Rice Amazon | 369 | 8.3 g | 76.1 g | 2.7 g |
| pasta ina codo Ina | 369 | 14.5 g | 72.7 g | 1.8 g |
| QUAKER Protein oats Quaker Protein | 369 | 24.5 g | 53.1 g | 5.5 g |
| Radiatori Pasta Cornwall Pasta Co | 369 | 14.3 g | 82.4 g | 1.4 g |
| Pasta Italia Pasta Fresca | 369 | 14.2 g | 64.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat Square?
100 g of Puffed Wheat Square has 369 kcal. Serving, 65.0 g (65 g): about 240 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 65.0 g (65 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Puffed Wheat Square?
Puffed Wheat Square has 69.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat Square?
Puffed Wheat Square contains 10.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812373006516. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.