Puff Pastry Dumpling
Packaged product Comidas y Platos H&A Bakery （小麥園餅家）
Puff Pastry Dumpling contains 444 kcal per 100 g. A serving, 1 portion, 22.5 g (22,5 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 22,2 mg | 7% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 13,3 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for comidas y platos (median 10 g)
- Fiber4,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars13,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat26,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11,1 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium13,3 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&A Bakery （小麥園餅家）
- Barcode
- 0815557000324
- Label serving
- 1 portion (22.5 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry Dumpling?
100 g of Puff Pastry Dumpling has 444 kcal. Serving, 1 portion, 22.5 g (22,5 g): about 100 kcal.
How much protein is in Puff Pastry Dumpling?
Puff Pastry Dumpling contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 portion, 22.5 g (22,5 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Puff Pastry Dumpling?
Puff Pastry Dumpling has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Dumpling?
Puff Pastry Dumpling contains 26,7 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Puff Pastry Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry Dumpling?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815557000324. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.