Puff Pastry Dumpling
Packaged product Måltider og disketter H&A Bakery （小麥園餅家）
Puff Pastry Dumpling contains 444 kcal per 100 g. A serving, 1 portion, 22.5 g (22,5 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 13,3 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for måltider og disketter (median 10 g)
- Fiber4,4 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars13,3 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat26,7 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat11,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium13,3 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&A Bakery （小麥園餅家）
- Barcode
- 0815557000324
- Label serving
- 1 portion (22.5 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry Dumpling?
100 g of Puff Pastry Dumpling has 444 kcal. Serving, 1 portion, 22.5 g (22,5 g): about 100 kcal.
How much protein is in Puff Pastry Dumpling?
Puff Pastry Dumpling contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 22.5 g (22,5 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Puff Pastry Dumpling?
Puff Pastry Dumpling has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Dumpling?
Puff Pastry Dumpling contains 26,7 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Puff Pastry Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry Dumpling?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815557000324. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.