Puff Cookie
Packaged product Dulces y postres Puff
Puff Cookie contains 389 kcal per 100 g. A serving, 0.333 tray, 72 g (72 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 38,9 g | |
| Added sugars L | 37,5 g | 75% |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47,2 mg | 4% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars38,9 gin the top quarter of dulces y postres (median 21,6 g)
- Fat15,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium403 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puff
- Barcode
- 0198168338438
- Label serving
- 0.333 tray (72 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Tropical Hard Candy The Hershey Company | 389 | 0 g | 94,4 g | 0 g |
| Protein Bar Chocolate Chip Elevation Kids | 389 | 13,9 g | 63,9 g | 9,7 g |
| Cinnamon hard candy Brach's | 389 | 0 g | 100 g | 0 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5,6 g | 50 g | 19,4 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5,6 g | 80,6 g | 4,2 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94,4 g | 0 g |
| Isolate Protein Chocolate BOA | 389 | 84,8 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Cookie?
100 g of Puff Cookie has 389 kcal. Serving, 0.333 tray, 72 g (72 g): about 280 kcal.
How much protein is in Puff Cookie?
Puff Cookie contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 0.333 tray, 72 g (72 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Puff Cookie?
Puff Cookie has 61,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Cookie?
Puff Cookie contains 15,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Puff Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Cookie?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168338438. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.