Puff Cookie
Packaged product Süßigkeiten und Desserts Puff
Puff Cookie contains 389 kcal per 100 g. A Serving, 0.333 tray, 72 g (72 g) provides about 280 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47,2 mg | 4 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars38,9 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat15,3 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat8,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium403 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puff
- Barcode
- 0198168338438
- Label serving
- 0.333 tray (72 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Tropical Hard Candy The Hershey Company | 389 | 0 g | 94,4 g | 0 g |
| Protein Bar Chocolate Chip Elevation Kids | 389 | 13,9 g | 63,9 g | 9,7 g |
| Cinnamon hard candy Brach's | 389 | 0 g | 100 g | 0 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5,6 g | 50 g | 19,4 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5,6 g | 80,6 g | 4,2 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94,4 g | 0 g |
| Isolate Protein Chocolate BOA | 389 | 84,8 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Cookie?
100 g of Puff Cookie has 389 kcal. Serving, 0.333 tray, 72 g (72 g): about 280 kcal.
How much protein is in Puff Cookie?
Puff Cookie contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in Serving, 0.333 tray, 72 g (72 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Puff Cookie?
Puff Cookie has 61,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Cookie?
Puff Cookie contains 15,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Puff Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Cookie?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168338438. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.