P&S Fish rolls
Packaged product Pan y productos horneados Perera And Sons
P&S Fish rolls contains 210 kcal per 100 g. A serving, 1 portion, 50.5 g (50,5 g) provides about 106 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 1.978% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,6 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 3 mg | 0,2% |
| Iron L | 356 mg | 1.978% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perera And Sons
- Barcode
- 4793000458082
- Label serving
- 1 portion (50.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded White Fish Fillets Tesco | 210 | 11,3 g | 22 g | 8,3 g |
| Protein Muffin Wild Bluberry RedCon1 | 210 | 15 g | 21 g | 7 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
| Scottish White Rolls Morton’s | 210 | 9,5 g | 43,4 g | 0,9 g |
| Ham & Swiss With Mustard On GF Bread Food Craftory | 210 | 10,8 g | 22,2 g | 7,8 g |
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| Fish Crackers Ya Yammy Delicacies | 210 | 2 g | 14 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P&S Fish rolls?
100 g of P&S Fish rolls has 210 kcal. Serving, 1 portion, 50.5 g (50,5 g): about 106 kcal.
How much protein is in P&S Fish rolls?
P&S Fish rolls contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 50.5 g (50,5 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in P&S Fish rolls?
P&S Fish rolls has 26,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P&S Fish rolls?
P&S Fish rolls contains 8,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does P&S Fish rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.978% DV). The full list is in the vitamins and minerals table above.
How much sodium is in P&S Fish rolls?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4793000458082. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.