Provolone Cheese
Packaged product Dairy and Eggs H-E-B
Provolone Cheese contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 17,6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49% |
| Vitamina D L | 0,35 µg | 2% |
| Calcio L | 748 mg | 58% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of dairy and eggs (median 8 g)
- Fat24,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat17,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium882 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0255036004519
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami And Provolone Cheese Parnina | 353 | 24,7 g | 3,5 g | 24,7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| Shoprite White American Cheese Shoprite | 353 | 17,6 g | 7,1 g | 28,2 g |
| Yellow American Cheese Wegmans | 353 | 17,6 g | 3,5 g | 31,7 g |
| Mild Gouda Cheese Wegmans | 353 | 24,7 g | 3,5 g | 28,2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28,2 g | 0 g | 28,2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21,2 g | 0 g | 28,2 g |
| Pepper Jack cheese Harmon’s | 353 | 21,2 g | 0 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone Cheese?
Provolone Cheese contains 24,7 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255036004519. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.