Protein Superfruits
Packaged product Frutas
Protein Superfruits contains 324 kcal per 100 g.
Roughly 60% of its calories come from protein, with 20% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 143% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 13,5 g | 48% |
| Total sugars L | 2,7 g | |
| Protein L | 56,8 g | 114% |
| Calcio L | 243 mg | 19% |
| Iron L | 25,7 mg | 143% |
| Potasio L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 20%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56,8 gin the top quarter of frutas (median 0,71 g)
- Fiber13,5 gin the top quarter of frutas (median 1,5 g)
- Sugars2,7 gin the lowest quarter of frutas (median 11,9 g)
- Fat8,1 gin the top quarter of frutas (median 0,12 g)
- Saturated fat2,7 gin the top quarter of frutas (median 0,028 g)
- Sodium405 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 56,8 g | 56,8 g |
| Carbohydrates | 18,9 g | 18,9 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 13,5 g | 13,5 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 405 mg | 405 mg |
Product details
- Barcode
- 0811909033002
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Collagen powder grape My protéine | 324 | 78 g | 2,7 g | 0 g |
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| Mango Plastry Bakalland | 324 | 2 g | 76 g | 0,8 g |
| Apple braided strudels Baketree | 324 | 4,2 g | 38 g | 18,3 g |
| Passion Fruit, Raspberry & Pistachio Perfect Pavlova Sainsbury’s | 324 | 3,3 g | 49,3 g | 12,4 g |
| Turbo Fruit Chew Cassis Amacx | 324 | 0,5 g | 80 g | 0,5 g |
| Boysenberry Swirl Choc Top Bulla | 324 | 17,9 g | 36,4 g | 17,9 g |
| Assortiment de fruits sec Daco Bello | 324 | 3 g | 70 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Superfruits?
100 g of Protein Superfruits has 324 kcal.
Is Protein Superfruits high in protein?
Protein Superfruits contains 56,8 g of protein per 100 g (114% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Protein Superfruits?
Protein Superfruits has 18,9 g of total carbohydrates per 100 g, including 13,5 g of fiber and 2,7 g of sugars.
How much fat is in Protein Superfruits?
Protein Superfruits contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Superfruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Superfruits?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451151. License: CC0 1.0 (U.S. public domain). Source record dated 29 de junio de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0811909033002. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.