Protein Puffs
Packaged product Otros alimentos
Protein Puffs contains 429 kcal per 100 g.
Roughly 65% of its calories come from protein, with 26% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 88% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 1.290 mg | 56% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,5 g | |
| Protein L | 66,7 g | 133% |
| Calcio L | 1.140 mg | 88% |
| Iron L | 0,95 mg | 5% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 9%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars9,5 gabove the median for otros alimentos (median 3,4 g)
- Fat11,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.290 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 66,7 g | 66,7 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Barcode
- 0811307024855
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
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| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs?
100 g of Protein Puffs has 429 kcal.
Is Protein Puffs high in protein?
Protein Puffs contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein Puffs?
Protein Puffs has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars.
How much fat is in Protein Puffs?
Protein Puffs contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puffs?
100 g contains 1.290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307024855. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2472286. License: CC0 1.0 (U.S. public domain). Source record dated 14 de marzo de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.