Protein plus
Packaged product Dairy and Eggs Burgo de Arias
Protein plus contains 97 kcal per 100 g. A serving, 1 cheese, 70 g (70 g) provides about 68 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 31% of the Daily Value for calcio and 20% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcio L | 400 mg | 31% |
| Fósforo L | 250 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 10,3 g)
- Sugars3,3 gabove the median for dairy and eggs (median 3 g)
- Fat2,9 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat1,9 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Sodium433 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burgo de Arias
- Barcode
- 8413100618150
- Quantity
- 3 x 70g
- Label serving
- 1 cheese (70 g)
- Category
- Quesos frescos
- Packaging
- es:0-g-1,es:1-g-400-mg-50-230-mg-33-0,es:27-pg-11-recicla-al-azul-carton-envase-100-reciclable-al-amarillo-plastico-metal-bici-c-70-ciones-de-2-210g,es:3-g-14-g-1,es:3-g-2-8-g-2,es:3-g-9,es:31-831-631-www-arias-es-intequeria-carlos-trias-bertran,es:38-g-15-ingesta-diaria-de-referencia-r-por-racion-2
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Curd Cottage Cheese Giant Eagle | 97 | 10,6 g | 4,4 g | 4 g |
| SmallCurd cottage cheese 4% milk fat Apprise | 97 | 11,5 g | 3,5 g | 4 g |
| Salt & Pepper Cottage Cheese AE Dairy | 98 | 10,7 g | 3,6 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
| Fromage frais 18% M.G/E.S. Milfina | 99 | 12 g | 3,3 g | 4 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Fiocchi di Latte Galbani Santa Lucia | 100 | 9,8 g | 1,6 g | 6 g |
| Fromage frais saveur vanille Eco+ | 101 | 5,6 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein plus?
100 g of Protein plus has 97 kcal. Serving, 1 cheese, 70 g (70 g): about 68 kcal.
Is Protein plus high in protein?
Protein plus contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9,8 g in serving, 1 cheese, 70 g (70 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10,3 g).
How many carbs are in Protein plus?
Protein plus has 4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein plus?
Protein plus contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein plus?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100618150. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.