Protein Pancakes
Packaged product Dulces y postres Trader Joe's
Protein Pancakes contains 158 kcal per 100 g. A serving, 1 package, 139 g (139 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,72 g | 3% |
| Total sugars L | 9,4 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 14,4 g | 29% |
| Vitamina D L | 0,29 µg | 1% |
| Calcio L | 74,8 mg | 6% |
| Iron L | 0,78 mg | 4% |
| Potasio L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0,72 gbelow the median for dulces y postres (median 2 g)
- Sugars9,4 gbelow the median for dulces y postres (median 21,6 g)
- Fat2,9 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium201 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00825708
- Label serving
- 1 package (139 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 158 kcal. Serving, 1 package, 139 g (139 g): about 220 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 package, 139 g (139 g). About 37% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 18 g of total carbohydrates per 100 g, including 0,72 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 2,9 g of fat per 100 g.
How much sodium is in Protein Pancakes?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00825708. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.