Protein & oats bar
Packaged product Grainas y Pasta Propud
Protein & oats bar contains 340 kcal per 100 g. A serving, 65.0 g (65 g) provides about 221 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3,8 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grainas y pasta (median 8 g)
- Fiber16 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,8 gabove the median for grainas y pasta (median 2,2 g)
- Fat12 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat5,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Propud
- Barcode
- 7350068290572
- Label serving
- 65.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8,4 g | 71 g | 1,5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85,5 g | 0 g |
| Dried Noodle CTF Brand | 340 | 6 g | 80 g | 0 g |
| Rice Paper 16 cm Bánh Tráng | 340 | 0 g | 85 g | 0 g |
| Plain flour Be-Ro | 340 | 10,4 g | 70,1 g | 1,3 g |
| Basmati Rice Dandy Pack | 340 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein & oats bar?
100 g of Protein & oats bar has 340 kcal. Serving, 65.0 g (65 g): about 221 kcal.
Is Protein & oats bar high in protein?
Protein & oats bar contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 14,3 g in serving, 65.0 g (65 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein & oats bar?
Protein & oats bar has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein & oats bar?
Protein & oats bar contains 12 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350068290572. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.