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Protein & oats bar

Packaged product Grains and Pasta Propud

Protein & oats bar contains 340 kcal per 100 g. A serving, 65.0 g (65 g) provides about 221 kcal.

Roughly 41% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
22 gprotein
34 gcarbohydrates
12 gfat
221kcal in serving, 65.0 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 12 g 15%
Saturated fat L 5.7 g 29%
Sodium not reported
Total carbohydrates L 34 g 12%
Dietary fiber L 16 g 57%
Total sugars L 3.8 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 41%Fat: 33%340kcal / 100 g
  • Protein 27%
  • Carbohydrates 41%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of grains and pasta (median 8 g)
  • Fiber16 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
  • Fat12 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Propud
Barcode
7350068290572
Label serving
65.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350068290572. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein & oats bar?

100 g of Protein & oats bar has 340 kcal. Serving, 65.0 g (65 g): about 221 kcal.

Is Protein & oats bar high in protein?

Protein & oats bar contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 14.3 g in serving, 65.0 g (65 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein & oats bar?

Protein & oats bar has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein & oats bar?

Protein & oats bar contains 12 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.