Protein & oats bar
Packaged product Korn og pastaprodukter Propud
Protein & oats bar contains 340 kcal per 100 g. A serving, 65.0 g (65 g) provides about 221 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3,8 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber16 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,8 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat12 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat5,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Propud
- Barcode
- 7350068290572
- Label serving
- 65.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8,4 g | 71 g | 1,5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85,5 g | 0 g |
| Dried Noodle CTF Brand | 340 | 6 g | 80 g | 0 g |
| Rice Paper 16 cm Bánh Tráng | 340 | 0 g | 85 g | 0 g |
| Plain flour Be-Ro | 340 | 10,4 g | 70,1 g | 1,3 g |
| Basmati Rice Dandy Pack | 340 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein & oats bar?
100 g of Protein & oats bar has 340 kcal. Serving, 65.0 g (65 g): about 221 kcal.
Is Protein & oats bar high in protein?
Protein & oats bar contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 14,3 g in serving, 65.0 g (65 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Protein & oats bar?
Protein & oats bar has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein & oats bar?
Protein & oats bar contains 12 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350068290572. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.