Plain flour
Packaged product Grainas y Pasta Be-Ro
Plain flour contains 340 kcal per 100 g. A serving, 100.0 g (100 g) provides about 340 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 70,1 g | 25% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,4 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,2 gabove the median for grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be-Ro
- Barcode
- 5000354923074
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Paper 16 cm Bánh Tráng | 340 | 0 g | 85 g | 0 g |
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| Rice Noodles XL Royal Elephant Brand | 340 | 8 g | 78 g | 0 g |
| Australian Medium Grain White Rice Macro Wholefoods Market | 340 | 7,3 g | 74 g | 1,4 g |
| Rice Paper Bánh Tráng Quê Ta | 340 | 0 g | 85 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 340 kcal. Serving, 100.0 g (100 g): about 340 kcal.
Is Plain flour high in protein?
Plain flour contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Plain flour?
Plain flour has 70,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354923074. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.