Protein Muffin
Packaged product Brot und Backwaren Redcon1
Protein Muffin contains 383 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 23 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,3 mg | 19 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0,5 µg | 3 % |
| Calcium L | 183 mg | 14 % |
| Eisen L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars11,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat6,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéro toast Carrefour | 383 | 16 g | 62 g | 5,9 g |
| ไวท์เบรดไส้ครีมฮอร์น All Cafe | 383 | 6,7 g | 46,7 g | 18,3 g |
| Pan Tostado El Horno de Aldi | 383 | 12 g | 72 g | 4 g |
| Rosquillas la colegiala | 383 | 12 g | 74,5 g | 3,1 g |
| Cinnamon rolls Two-Bite | 383 | 5,3 g | 55,7 g | 16,6 g |
| 123 Protein toast Elnaz | 383 | 14,1 g | 50,7 g | 12,8 g |
| Pan rústico Dia | 384 | 14 g | 70,5 g | 4 g |
| Mulino bianco Mulino Bianco | 384 | 12,5 g | 71,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Protein Muffin high in protein?
Protein Muffin contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 60 g (60 g). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein Muffin?
Protein Muffin has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Protein Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Muffin?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044576528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.