Protein Granola
Packaged product Desayuno Cereales Oatful
Protein Granola contains 417 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 250 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 21,7 g | |
| Protein L | 18,3 g | 37% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 17 mg | 94% |
| Potasio L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber6,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars21,7 gabove the median for desayuno cereales (median 18 g)
- Fat16,7 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2 g)
- Sodium337 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0767461420487
- Quantity
- 60 g
- Label serving
- 1 portion (60 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip soft and chewy granola bar Kirkland | 417 | 4,2 g | 75 g | 12,5 g |
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
| Target Chewy Granola Bars Market Pantry | 417 | 8,3 g | 70,8 g | 12,5 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4,2 g | 75 g | 10,4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8,3 g | 70,8 g | 12,5 g |
| Chewy granola bars Paradr | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 417 kcal. Serving, 1 portion, 60 g (60 g): about 250 kcal.
Is Protein Granola high in protein?
Protein Granola contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 1 portion, 60 g (60 g). About 18% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 48,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767461420487. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.