Protein Everything Bagels
Packaged product Pan y productos horneados POM
Protein Everything Bagels contains 256 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 41,1 g | 15% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,6 g | |
| Protein L | 20 g | 40% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 5,5 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium344 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077231872
- Label serving
- 1 bagel (90 g)
- Category
- Panes de bagel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Flavor Bagels Dempster's | 256 | 20 g | 41,1 g | 2,2 g |
| Cinnamon raisin L'oven Fresh | 255 | 10,6 g | 51,1 g | 1,1 g |
| Kroger, pre-sliced mini bagels, plain Kroger | 256 | 9,3 g | 55,8 g | 1,2 g |
| Plain soft bagels made with whole grain Wegman | 255 | 9,6 g | 53,2 g | 1,6 g |
| Soft Bagels Everything Wegmans | 255 | 9,6 g | 52,1 g | 2,1 g |
| Bagels, 4 Petits Pain Américains Picard | 255 | 9,8 g | 51,3 g | 0,7 g |
| GF plain bagels Coles | 255 | 2,8 g | 41,5 g | 6,7 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Everything Bagels?
100 g of Protein Everything Bagels has 256 kcal. Serving, 1 bagel, 90 g (90 g): about 230 kcal.
Is Protein Everything Bagels high in protein?
Protein Everything Bagels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 bagel, 90 g (90 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Protein Everything Bagels?
Protein Everything Bagels has 41,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Everything Bagels?
Protein Everything Bagels contains 2,2 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Everything Bagels?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077231872. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.