Protein donut
Packaged product Nueces y semillas Bloom
Protein donut contains 240 kcal per 100 g. A serving, 85.0 g (85 g) provides about 204 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 10 g)
- Fat8 gbelow the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom
- Barcode
- 0628678033337
- Label serving
- 85.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Longos walnut batard Longo's | 240 | 8 g | 44 g | 4 g |
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| Nutzer hazelnut Prozis | 240 | 6 g | 7,2 g | 20 g |
| Spinach & Pine Nut Pasta Salad The deli | 240 | 5,3 g | 26,1 g | 16,5 g |
| Ka'Chava Superblend Coconut Acai Ka'Chava | 240 | 25 g | 21 g | 8 g |
| Over Blast Bcaa Menthe Fra?che - 1 Dose - STC Nutrition Stc nutrition | 240 | 2 g | 56 g | 0,01 g |
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| Grain and Seed Loaf Superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 240 kcal. Serving, 85.0 g (85 g): about 204 kcal.
Is Protein donut high in protein?
Protein donut contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 13,6 g in serving, 85.0 g (85 g). About 27% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Protein donut?
Protein donut has 25 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein donut?
Protein donut contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678033337. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.