Protein donut
Packaged product Nüsse und Samen Bloom
Protein donut contains 240 kcal per 100 g. A Serving, 85.0 g (85 g) provides about 204 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 10 g)
- Fat8 gbelow the median for Nüsse und Samen (median 23,3 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom
- Barcode
- 0628678033337
- Label serving
- 85.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Longos walnut batard Longo's | 240 | 8 g | 44 g | 4 g |
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| Nutzer hazelnut Prozis | 240 | 6 g | 7,2 g | 20 g |
| Spinach & Pine Nut Pasta Salad The deli | 240 | 5,3 g | 26,1 g | 16,5 g |
| Ka'Chava Superblend Coconut Acai Ka'Chava | 240 | 25 g | 21 g | 8 g |
| Over Blast Bcaa Menthe Fra?che - 1 Dose - STC Nutrition Stc nutrition | 240 | 2 g | 56 g | 0,01 g |
| Spinach & Pine Nut Bites Vemondo | 240 | 8,4 g | 20,6 g | 12,2 g |
| Grain and Seed Loaf Superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 240 kcal. Serving, 85.0 g (85 g): about 204 kcal.
Is Protein donut high in protein?
Protein donut contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,6 g in Serving, 85.0 g (85 g). About 27 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Protein donut?
Protein donut has 25 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein donut?
Protein donut contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678033337. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.