Protein crisp
Protein crisp contains 418 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 230 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5,5 g | 19% |
| Total sugars L | 7,3 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 36,4 g | 73% |
| Calcio L | 200 mg | 15% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,3 g)
- Fiber5,5 gabove the median for snacks (median 4 g)
- Sugars7,3 gabove the median for snacks (median 4,9 g)
- Fat12,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,4 gabove the median for snacks (median 3,6 g)
- Sodium418 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barras de granola, suave, sin cocinar, chip de chocolate | 418 | 5,7 g | 70,2 g | 16,6 g |
| Chilled protein bar Pure Protein | 418 | 25,4 g | 40 g | 18,2 g |
| peri peri crunch graze | 418 | 13 g | 62 g | 14 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73,5 g | 8,6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0,9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29,1 g | 16,4 g |
| Snack CHORIZO AND GOUDA Co Op | 418 | 25 g | 1,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crisp?
100 g of Protein crisp has 418 kcal. Serving, 1 bar, 55 g (55 g): about 230 kcal.
Is Protein crisp high in protein?
Protein crisp contains 36,4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein crisp?
Protein crisp has 40 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crisp?
Protein crisp contains 12,7 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein crisp?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266006946. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.