Protein Crackers
Packaged product Pan y productos horneados Milton's
Protein Crackers contains 394 kcal per 100 g. A serving, 30 crackers, 33 g (33 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 34% of the Daily Value for iron, 15% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 30,3 g | 61% |
| Calcio L | 152 mg | 12% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium939 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 7,6 g |
|---|---|
| Grasa poliinsaturada L | 0,61 g |
| Ácidos grasos Omega-3 L | 0 g |
Product details
- Brand
- Milton's
- Barcode
- 0006541842576
- Label serving
- 30 crackers (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cracker Salt And Vinegar Milton’s | 394 | 27,3 g | 48,5 g | 9,1 g |
| Post waffle minis Post | 394 | 6,1 g | 84,8 g | 4,5 g |
| Sharp Cheddar Cracker Cuts Kroger | 394 | 24,2 g | 0 g | 33,3 g |
| Sharp Cheddar Cheese Cracker Cuts Generic (Logo with orange | 394 | 24,2 g | 3 g | 33,3 g |
| Organic Flour Tortillas Sprouts | 394 | 9,1 g | 69,7 g | 7,6 g |
| Cracker Cuts Colby Jack Cheese Bowl & Basket | 394 | 24,2 g | 3 g | 30,3 g |
| Mild Cheddar Cheese Cracker Cuts Hyvee | 394 | 24,2 g | 3 g | 33,3 g |
| HCF Sharp Cheddar Cheese Cracker Cuts Hill Country Fare | 394 | 24,2 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crackers?
100 g of Protein Crackers has 394 kcal. Serving, 30 crackers, 33 g (33 g): about 130 kcal.
Is Protein Crackers high in protein?
Protein Crackers contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 30 crackers, 33 g (33 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Crackers?
Protein Crackers has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crackers?
Protein Crackers contains 9,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potasio (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crackers?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006541842576. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.