Protein Cookie
Packaged product Dulces y postres Performance Inspired
Protein Cookie contains 437 kcal per 100 g. A serving, 71 g (71 g) provides about 310 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 11,3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 56,3 mg | 19% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 18,3 g | |
| Protein L | 19,7 g | 39% |
| Calcio L | 225 mg | 17% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber8,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars18,3 gbelow the median for dulces y postres (median 21,6 g)
- Fat21,1 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium183 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Inspired
- Barcode
- 0810010590930
- Label serving
- 71 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 437 kcal. Serving, 71 g (71 g): about 310 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 14 g in serving, 71 g (71 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 46,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 21,1 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cookie?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810010590930. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.