Protein Cookie
Packaged product Sweets og Desserter Performance Inspired
Protein Cookie contains 437 kcal per 100 g. A serving, 71 g (71 g) provides about 310 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 11,3 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56,3 mg | 19 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 18,3 g | |
| Protein L | 19,7 g | 39 % |
| Calcium L | 225 mg | 17 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber8,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18,3 gbelow the median for sweets og desserter (median 21,6 g)
- Fat21,1 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat11,3 gabove the median for sweets og desserter (median 5,6 g)
- Sodium183 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Inspired
- Barcode
- 0810010590930
- Label serving
- 71 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Krispees White Choc Brown Rice White Chocolate Yogurt Flavor Prozis | 437 | 8 g | 74 g | 12 g |
| Giant Chocolate Macaroon Crimble's | 437 | 3,4 g | 59,8 g | 20,7 g |
| Ah cookie Alberta Heijn | 437 | 6,1 g | 52 g | 22 g |
| Honeycomb Bar Mighty Fine | 437 | 2,8 g | 78,5 g | 12,4 g |
| Red Cappuccino Unsweetened Redespresso | 437 | 11 g | 56 g | 21 g |
| Strawberry Shortcake Mini Cupcakes Original Two-Bite | 437 | 2,8 g | 50,7 g | 23,9 g |
| Tesco Gingerbread Man Biscuit Tesco | 437 | 6,1 g | 69,6 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 437 kcal. Serving, 71 g (71 g): about 310 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 14 g in serving, 71 g (71 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 46,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 21,1 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cookie?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810010590930. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.