Protein cooie
Packaged product Dulces y postres
Protein cooie contains 380 kcal per 100 g. A serving, 1 cookie, 92 g (92 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 15,2 g | |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 65,1 µg | 7% |
| Vitamina C L | 1,3 mg | 1% |
| Calcio L | 87 mg | 7% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber8,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars15,2 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat9,8 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 7,6 g)
- Sodium391 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 217 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0631656561074
- Label serving
- 1 COOKIE (92 g)
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baked protein cookie blend (brown rice flour, vegetable glycerin, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla], whey protein concentrate, chicory root fiber, margarine [palm oil, water, soybean oil, whey, mono and diglycerides, natural butter flavor, beta-carotene, vitamin a palmitate], sugar, cocoa (processed with alkali), water, chocolate drizzle [sugar, palm kernel oil, non-fat dry milk, cocoa (processed with alkali), soy lecithin, vanilla], palm oil, baking soda, salt, natural flavor, potassium sorbate, almonds, peanuts, sucralose), isolated soy protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAceite de palmaSaltAlmendraPeanutManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cooie?
100 g of Protein cooie has 380 kcal. Serving, 1 cookie, 92 g (92 g): about 350 kcal.
Is Protein cooie high in protein?
Protein cooie contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 18 g in serving, 1 cookie, 92 g (92 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein cooie?
Protein cooie has 53,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 15,2 g of sugars.
How much fat is in Protein cooie?
Protein cooie contains 9,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Protein cooie?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1951182. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0631656561074. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.